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Fresh Produce: Fruits (e.g., apples, bananas, berries, oranges) Vegetables (e.g., broccoli, spinach, carrots, bell peppers) Grains:
Whole grains (e.g., brown rice, quinoa, whole wheat pasta) Oats and oatmeal
Legumes and Pulses:
Lentils
Chickpeas
Kidney beans
Black beans
Dairy:
Plain yogurt (without added sugars)
Milk
Cheese (in moderation)
Meat and Alternatives:
Fresh poultry (chicken, turkey)
Fresh fish and seafood
Eggs
Tofu
Nuts and Seeds:
Almonds
Walnuts
Chia seeds
Sunflower seeds
Herbs and Spices:
Fresh or dried herbs (e.g., basil, parsley, thyme)
Spices (e.g., cumin, cinnamon, turmeric)
Beverages:
Water
Herbal teas
Freshly squeezed fruit juices (in moderation)
Bakery:
Freshly baked whole-grain bread Sourdough bread
Condiments:
Olive oil Vinegar
Mustard
Frozen Foods:
Frozen fruits and vegetables (without added sauces) Frozen fish or seafood
Canned Foods: Canned vegetables (without added salt or sugars) Canned beans (without added salt or sugars)
Sweeteners:
Honey and Maple syrup