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Our journal that you can download to journal your progress – it has a 30 day challenge, weekly planner, weekly check in, food journal, meal planner, habit tracker, daily planner and a daily journal. Download here

Here are a few things that are UPF free that you may find useful.

Recommended on line butcher to use – you can get £10 off your first order. https://pipersfarm.com/

This is the start of a list of Non UPF in supermarkets. We will try to keep it updated. Please note these were all non UPF on last checking – always read the label Aldi Sainsburys Waitrose Tesco Morrsions M&S co op ocado Agrano Bioreal Dried Organic Active Instant Yeast Agrano Bioreal Dried Organic Active…

10 Reasons It Is Not Your Fault You’re Fat www.go2kitchens.com Guardian article 6th September 2023 – Rachel Dixon Guardian article

Download Menu and Shopping List here Download Good Ingredients Useful links

Access your FREE download of good ingredient pdf Download your free PDF Meal planner/Shopping List Fresh Produce: Fruits (e.g., apples, bananas, berries, oranges) Vegetables (e.g., broccoli, spinach, carrots, bell peppers) Grains: Whole grains (e.g., brown rice, quinoa, whole wheat pasta) Oats and oatmeal Legumes and Pulses: Lentils Chickpeas Kidney beans Black beans Dairy: Plain yogurt…

This is what we recommend as essential kitchen equipment Thermomix The Thermomix TM6 is a culinary powerhouse that has revolutionised the cooking experience. Its sleek design and intuitive touchscreen offer a vast array of functions, from chopping and blending to sautéing and steaming. The guided cooking feature, alongside precise temperature and speed control, ensures consistent,…

Food For Life – Tim Spector Food for Life” by Tim Spector is a compelling guide that explores the critical relationship between our diets and overall health. Professor Spector emphasizes the importance of diverse, whole foods in fostering a thriving gut microbiome and improving well-being. A highly recommended read for a deeper understanding of nutrition…

Open Food YUKA These apps are not amazing – but all we have at the moment Now go to Best Equipment

Whey powder, casein, gluten (as an added ingredient), lactose, concentrated fruit juices, high fructose corn syrup, soya protein isolate, hydrolysed protein, invert sugar syrup, dextrose, maltodextrin. Sweeteners: Aspartame, saccharine, cyclamate, compounds derived from stevia – stevia itself is usually considered less processed. Colours and flavourings: Definitely anything with a E number, but don’t be fooled…

The Hidden Truth About Seed Oils Corporations such as Procter & Gamble have invested significant resources in keeping the harmful effects of seed oils a secret from us all. Seed oils contain high levels of linoleic acid, a predominant n-6 polyunsaturated fatty acid (PUFA). Their consumption has increased 1,000-fold over the last century, making them…

Avoiding Ultra Processed Foods Welcome to a journey towards embracing a healthier lifestyle by steering clear of ultra-processed foods. In a world inundated with convenience-driven consumables, it has become increasingly vital to prioritise the quality and nutritional value of what we put into our bodies. The Great Food Pyramid Deception For many years, the food…